Nuts are deservedly recognized as one of the most nutritious and healthy foods. One of the serious advantages of these unique fruits is the beneficial effect of nuts on potency in men. The chemical composition of the nuts is rich in vitamins, macro- and microelements, irreplaceable and essential amino acids, polyunsaturated fatty acids, necessary for the proper functioning of the circulatory and nervous systems.
Daily consumption of a small handful of these miracle fruits saturates the body with calories, improves memory, normalizes cardiovascular activity, slows cell aging, increases libido and improves erection. Due to their positive effect on male sexual activity, nuts are considered natural aphrodisiacs of plant origin.
Description of the elements of the chemical composition of potency nuts
The chemical composition of each type of nut is represented by the following substances that directly affect potency in men:
- Potassium and magnesium. These interrelated micronutrients are essential for the normal functioning of the cardiovascular and nervous systems, as well as for metabolic processes. They are responsible for activating the muscle work of the heart, strengthening the walls of blood vessels, stabilizing blood pressure, complete blood supply and nerve conduction of cells.
- B vitamins. These water-soluble substances play an important role in cellular metabolism, help purify blood vessels from cholesterol and dissolve plaques and blood clots, regulate nerve conduction of cells and muscle fibers of vascular walls. Vitamin B1 ensures metabolic processes, B6 is actively involved in the processing and assimilation of proteins and amino acids, B9 is responsible for the health of the reproductive system and the normal synthesis of sperm.
- Vitamin E. The role of this fat-soluble substance in human life cannot be overstated. Tocopherol is an alternative name for the vitamin, which speaks for itself and translated from ancient Greek means "begetting offspring". Men who love sports especially need this powerful antioxidant, as it effectively protects cells from free radicals, the number of whichincreases significantly during the training process. Vitamin E also maintains the elasticity of the blood vessel walls and regulates the activity of the male gonads aimed at producing sufficient testosterone and suppressing the female hormone estrogen.
- Vitamin C. Ascorbic acid is called differently and is a powerful immunomodulator and antioxidant. It has a direct effect on testosterone production, increases sexual desire and erection. This is due to the stimulation of the release of nitric oxide from the cells, which is responsible for the normal relaxation of the vascular walls. Ascorbic acid protects Leydig cells from damaging oxidation and helps repair structural damage to male sex hormone molecules.
- selenium and zinc. These interconnected and complementary trace elements modulate the activity of almost all organs and systems. In the male body, they are responsible for the health of the prostate, the synthesis of testosterone and the increase in sperm count.
- Phosphorus. An important trace element that stimulates the production of lecithin - a real fuel and building material for all living cells of the body, including regulating the production of male sex hormones.
Regular use of raw, roasted or dried nuts, various pastes, mixtures, tinctures and dishes with nuts has the most beneficial effect on potency in men. Nuts are perfectly combined and digested with honey or sour cream. However, this product may have poor compatibility and is difficult to digest with meat or fish dishes.
Despite the unconditional benefits of the product in question for the male reproductive system, different types of nuts have different effects from each other.
Walnut
He is the undisputed leader among other species. It is the walnut for potency that men prefer to use in the prevention and fight for a good male sex life. At the same time, not only the walnut kernels, but also the shell together with the internal partitions have a positive effect. Green (unripe) fruits are recognized as particularly useful. Daily consumption of walnuts not only increases potency, but also improves sperm maturation and quality, which is why it is a proven preventive and therapeutic agent for male infertility.
Specialists highlight the walnut in terms of the content of trace elements such as iodine, magnesium and potassium, as well as polyunsaturated fatty acids, which makes it indispensable for the health of the reproductive system of men suffering from coronary and hypertensive heart disease, as well as those with variousvascular pathologies. This product effectively regulates the functioning of the thyroid gland, which indirectly affects the production of testosterone.
Popular recipe:
Walnuts are also a source of very useful cold-pressed oil, the regular use of which has a positive effect on potency. In addition, walnut oil affects the quality of neuro-reflex regulation, restores and improves microcirculation in the smallest blood vessels and tissues, helps to eliminate toxins and radionuclides. It is usually added to ready-made meat and fish dishes, as well as to salads and snacks. In this case, the basic rule that also applies to bee honey must be observed - this product cannot be subjected to heat treatment.
Cashew
Cashew, together with Brazil nut, occupies a leading position in terms of selenium content, which makes it very effective for increasing potency in men. Rich in vitamins, minerals and fiber, cashews pair well with salads made from fresh fruits and vegetables, such as beetroot and carrots.
- Peel the young beets (400-500 g), carrots (200-250 g) and grate them on a coarse grater. Chop and add green onions to taste.
- Add cashews (40-50 g) and season the nut-vegetable mixture with yogurt (150 g) and honey (1 teaspoon).
The nutritional properties of this dish can be improved by adding ginger or a pinch of ground nutmeg, which will also improve the potency.
hazelnut
Hazelnut is a cultivated variety of hazelnut. Despite the fact that the wild analogue of hazelnuts has smaller fruits, there are many useful substances in it. Therefore, if you manage to come across thickets of hazel in the forest, do not hesitate to stock up on its valuable fruits for the future.
Hazelnut improves potency in men diagnosed with prostatic hyperplasia, varicose veins, diabetes mellitus. Because of its low carbohydrate and high calorie content, this product is often included in weight loss diet programs. In particular, hazelnuts can be an important element of a high-protein diet, as only 10-12 nuts provide a person's daily protein requirement.
Almond
A small handful of almonds contains the daily norm of proteins and substances important for maintaining and improving potency, such as B vitamins, polyunsaturated omega acids, antioxidants, zinc, calcium, magnesium and phosphorus. This product is distinguished by a high content of L-arginine - this extremely valuable amino acid for the body. Daily consumption of almonds (10-12 pieces) effectively improves blood flow and relaxes blood vessels in the inguinal area of men.
The recipe for a drink useful for potency: almonds (
Pine nuts
Cedar pine seeds have an original taste and are distinguished by a rich spectrum of healthy fats and deficient amino acids (lysine, tryptophan, methionine) in their composition. The use of 200 g of pine nuts provides the body's daily need for vitamin K, which is essential for protein synthesis and ensures a normal level of blood coagulation and good potency.
To increase potency, men use pine nuts with honey and as additives to salads, and also make tinctures from them.
Recipes for making tinctures from unpeeled and peeled fruits:
- Rinse unpeeled pine nuts (120-140 g), place in a glass container and pour vodka (500 ml). The mixture is infused for 40 days in a dark and cool place. Strain the aged tincture through cheesecloth and add honey or sugar in the amount of 1 tablespoon. Take 20 drops three times a day for 3-4 weeks;
- Peeled pine nuts (40 g) are also insisted in vodka for 40 days, while every 3 days the tincture must be shaken. If the nuts are pre-crushed, then the aging time of the tincture is reduced to 1 week.
Peanut
Only peanuts (peanuts) can boast a clinically significant amount of resveratrol in its composition. This powerful natural antioxidant performs the following beneficial functions:
- Protects blood vessels from deposits and normalizes the level of lipids in the blood;
- Stimulates cell regeneration, suppresses the growth and reproduction of cancer cells;
- Helps lower blood sugar levels;
- Prevents the aggregation of platelets and the formation of thrombi.
Peanut butter is the most popular peanut dish and is easy to make with a blender.
Recipe: grind peanuts (200-250 g) in a blender or coffee grinder, add powdered sugar (1 tablespoon), vegetable oil (2 tablespoons) and mix thoroughly until a paste is obtained. It is recommended to store peanut butter in the refrigerator.
attention! Peanuts are a food allergen due to their high content of lectins (plant toxins of protein origin). If you have a lectin intolerance, then peanuts should be replaced with another type of nut.
Brazilian walnut
Brazil nut for male potency is the undisputed leader, as it contains an extremely important trace element - selenium, the daily norm of which is contained in only 2-3 nuts. The body does not synthesize this mineral by itself, but actively consumes it, including during the release of seminal fluid. Therefore, with an active sex life, men should regularly replenish the deficiency of selenium, and Brazil nuts are the best choice for this.
Recipe for a cocktail to increase potency: brazil nuts (20 pcs. ) are placed in water for 2 hours. Drain the water, add to the washed fruits cleaned dates (4 pcs. ), clean water (400 ml) and beat in a blender. Add a banana (1 pc. ), vanilla sugar (1/2 teaspoon) to the strained liquid and beat again in a blender.
It is better to use Brazil nut as part of green salads, this combination will not cause indigestion and will have a beneficial effect on potency.
Pistachio nuts
Salted roasted pistachios are one of the most popular beer snacks. But in salty form, this product seriously burdens the liver and kidneys, due to which all its beneficial properties are equalized. Therefore, the best choice is dried or roasted pistachios without any additives.
Pistachio is a common ingredient in a large number of dishes, including those that improve potency. For this purpose, for example, you can prepare a delicious salad of walnuts and berries.
Cooking recipe: strawberries (150 g) are cut into 4 parts, grapes are halved (150 g), the mixture of berries is mixed with peeled pistachios (50 g), olive oil (2 tablespoons) and 2-3 leaves are addedof lettuce.
You can make a tincture on the shell, but you should not expect an increase in potency from such a drink.
Honey in combination with nuts
The most popular, tasty and at the same time simple folk remedy for improving potency is a mixture of honey and nuts. The bee product has a beneficial effect on erection due to its properties:
- Helps to improve the synthesis of nitric oxide in cells;
- Affects a favorable lowering of the level of triglycerides in the blood;
- Helps to increase the general tone of the body;
- It fights a wide range of bacteria, including those that cause prostatitis.
Like nuts, honey contains the entire range of substances necessary for good potency: more than 25 types of vitamins, macro- and microelements, enzymes and organic acids. This product is often used as a natural preservative, so honey-nut mixtures and honey tinctures have a long shelf life during which they retain their beneficial properties.
The recognized leader in influencing potency in men is honey from chestnuts, which can be mixed in equal proportions with chopped nuts. The effect will be greatly enhanced if you add bee comb or royal jelly (homogenate) to the mixture.
Conclusion
The most useful nuts for male potency are walnut, brazil, cashew, almond and cedar. However, the causes of a weakened erection or impotence are not always hidden in the lack of testosterone. Most often, vascular diseases have a negative effect on potency, so regular consumption of any of the above nuts will help in the prevention and treatment of disorders of the male reproductive system.